How have you been doing reaching your goals? We started with standing during commercials. Then moved onto Standing during the TV show. To walking around the room. We have talked about many different things that you can do while in your home.
If you are still working on the previous post that is OK!! But if you are ready to move on, lets get going. The weather is getting nicer so let’s head outside. I know that during covid we are to stay home. So home it is, in your own yard. See that mailbox, walk to it(if it is in your yard and/or you can maintain social distancing walking to it). Walk it, two or three times a day if you can.
In case you prefer to stay indoors, or you are still going to work. I have looked for some links to chair exercises . While this says for seniors, anyone can start here and use them. I also found some chair exercises for your office. When you are feeling that mid day slump. Any movement, exercise can help you to gain strength and endurance. This is a blog post with great information about exercises you can do at your desk.
Goal setting is key to better health. The larger goal can be set at any time frame that’s obtainable for you. Then set smaller goals within that time frame. This helps you see progress while you are working toward your larger goal. Celebrate small victories to keep you excited. Think back three weeks ago, where were you, and where are you now. If you’ve set a goal and if you’re meeting your goals. You on your way!! Soon you will meet that larger goal!
Challenge for this time is that you stand up for your goals. Reach your small goals so that you can achieve your larger goal. The weather is nice, by all means go outside and do your walking if you can. Stand up for YOU!!