If you are reading these weekly and setting you goals accordingly this is week 4. Can you look back to week one and if so, are feeling accomplished? Were you able to set your larger goal did you meet my challenge in setting a larger obtainable goal and then smaller goals to get you to that point? We discussed that goal being 2 months we are now 4 weeks into starting your exercise program, how are you doing? I hope that each week as you come back to see this exercise information that you’re able to see improvement and your ability to do certain things in life.
Let’s take a moment and look back week one we discussed standing up during commercials. Were you able to do that? Were you able to start standing up during 1 commercial or 2 or 3? If not it’s OK it’s OK if you’re still working on the ability to stand during the commercials, keep it up. No one says that has to be only 1 week between each set of challenges.
The larger goal can be set at any time frame that’s obtainable for you. There smaller goals are set within that time frame so that you can see progress while you are working toward your larger goal. Celebrate small victories to keep you excited. My challenge to you this week is to think back 3 weeks ago where were you and where are you now. If you’ve set a goal and if you’re meeting your goals. You on your way to meeting that larger goal!
So, assuming that you are doing the weekly challenges this is week 4. In week one you started standing during the commercials. Week two you started walking around the house. Week 3 I gave you my story, hoping that you would continue to work on your previous weekly goals.
Challenge for this week is that you stand between commercials. Stand while watching your show and sit during commercials. You can also walk in place or around the room that you are watching TV in. This first month I have tried to take away all the possible excuses, in the house where weather is not an issue. No equipment needed. If the weather is nice, by all means go outside and do your walking if you can.