It’s Time to Start craving out time to exercise!
Exercising at least 10 minutes a day is a way to start.
REMEMBER TO ALWAYS TALK WITH YOUR PRIMARY CARE PROVIDER BEFORE STARTING AN EXERCISE PROGRAM OR NEW DIET PLAN.
Click here to start reading about getting started even if you can’t go outside.
Biking
Whether indoors or outdoors is a good form of exercise.
Walking
Walking daily is a way to improve health both physical and mental.
At home
You do not need to join a gym, but having a partner is a good way to have accountability.
Health
Taking time to look at your health and finding ways to improve.
Why exercise
Exercise is good for your health both physically and mentally.
- Cardiac health
- Diabetics
- High blood pressure
- Depression
- Anxiety
- Insomnia
- The list goes on and on
For Your Health
Quality of life
- Easier to get around
- Lifting that dark cloud
- More productive life
- Remember always get a physical and ask your primary care provider before starting any exercise program.