In the last few months, our lives have done a 180. We have gone from moving about as we wish, to staying at home mandates. What was just an issue in China, is now here on our land. This is undoubtedly one of the hardest times we have seen. What a response we have seen, with others helping others.
Over the next several weeks, we will continue to need to stay home as much as possible. We will have to only go to the grocery store, gas station, pharmacy and doctor offices. During this time our normal social interactions will be greatly decreased.
Humans need social interactions, we depend on them to learn, love, and share. We love our families. However, being with only them, can become very irritating over time. Not being able to get out and do things can weigh on our mental health. Even the strongest mentally healthy folks can have anxiety and depression symptoms in these times.
What can you do to help yourself during these times?
First, stay healthy. Wash your hands with soap and water for at least twenty seconds. Read my hand washing blog here. Keep your family healthy by not getting out in public and possibly being exposed to the Corona virus. Simple things, like disinfecting your hard surfaces, cooking at home, keeping up on housework can all help you to stay healthy.
Second, learn, read, work on a hobby, teach others by writing or making a video. Find a reason to get up and do something every day. If we allow ourselves to just lay around, and not have a reason to get up, we can start feeling depressed. We can start having issues with anxiety. We have to be proactive and keep doing our daily task. Even though many are home working or laid off right now. This is the time for ourselves. Remember all those things you have said “I will do that when I have time”? This is the time!
Third, DO NOT allow all of this to take over your world. The corona virus is scary. It is happening. It is very contagious. We need to take it seriously. However, do what you can to keep calm during this time. If you need help, ask for it. There are others who can help you. If you are elderly, or you are immunodeficient allow others to help. This virus is not discriminatory, it will take any host that it can find.
I challenge you to check in on others (via phone) if you are able to help them. If you deliver needed items, drop them off at the door. If you need something, please reach out to your local community center, family, school district, or church family to let them know what you need. Please stay safe at home as much as possible. If you do get sick, contact your primary care provider by phone first, and follow their recommendations. While there are more testing sites available, talk with your primary care office first.