Taking care of your health both physical and mental, will help you live your best life.
How to take care of my health
Get yearly physicals
Getting your yearly physical can increase the chances of finding any new health issues early.
Learn about being a warrior for your health.
Eat a healthy diet
The old saying of “you are what you eat” still holds true today.
Do self breast exams
Both men and women can get breast cancer. Doing a month self breast exam is the best way to notice any changes. Then get medical exam if you find changes in your breast.
consider having all your preventive screenings
I have made post on many preventive screenings. Doing them will not only find any issues earlier but will give you a peace of mind.
To read more about preventative screening click here for MEN or here for WOMEN.